Shape w/ Adeline - Jun23
VAULT : SHAPE
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30m
WHAT'S UP: Start with spinal and hip mobility. Then some core work! Quick, totally doable plank section and some seated weighted arms. Bridging moment and an extended stretch sesh! This Shape is good for days you want to get some movement in but not in the mood for a super sweaty class!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/6txJfKW6VAmGOd3MFcNIPo?si=23ef0c6f84554aaa
GEAR recommended: 1lbs-3lbs hand weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Sarah - May 23
WHAT'S UP: Start with some fascial release and breathing to chill out your shoulder and upper back tension! Let your diaphragm move! Abs and pelvic floor! More abs on the ball! Butt stuff with the ball and Bala Bangles! Ballet arms! Side lying butt stuff and a hip opening stretch at the end!
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Shape w/ Stella - Apr23
WHAT'S UP: Chill little class with a quick warm up, a variety of ab exercises and arms with the Bala Bangles. You can use heavier weights if you'd like or dial it back if you're not feeling weight-y today. Enjoy the workout and the playlist! Proud of you!
PLAYLIST on base.moves Spotify: https://...
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Shape w/Adeline - Mar23
WHAT'S UP: Start with a seated warm up and core work. Weighted arms and standing balance work with hip mobility thrown in throughout! Some "classic" pilates moves for the glutes and legs and a final stretch. No planks in this one!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist...
