WHAT'S UP: This one is great for days where your bod is not up for jumping! Follow along, low impact, medium intensity cardio class! Warm up the spine with full body flowy moves straight into weighted arms. Some twirling and sashays for fun! 2 HIIT/LIIT sections and plenty of abs and glutes! Fin...

WHAT'S UP: Join Stella for a quick and dirty Pilatecize class. Follow-along cardio, plies, lunges, and a quick hiit round. Press play and have fun!

GEAR recommended: 2lb Bala Bangles, sneakers

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plu...

WHAT'S UP: Follow along, low impact, medium intensity cardio class! Warm up with gentle bouncing/jumping and kicks, weighted arms, 2 HIIT sections and plenty of abs and glutes! Have fun and make it your own! Goal is to move and have fun doing it!

PLAYLIST on base.moves Spotify: https://open.spot...

WHAT'S UP: Follow along with Sarah on this cardio and strength journey! Start out with some mobility, stretches, and bounces. Curtsy kicks & calves, pop-punk arm song, a 4x2 HIIT, and a challenging butt sequence. Hip stretch at the end-you earned it! Good job!

GEAR recommended: 1lb & 2lb Bala Ba...

WHAT'S UP: Cardio fun! Press play, turn it up and follow along! Use 2lb balas (or 1lb) and be sure to wear good sneaks. Stay light on your feet and ENJOY! Proud of you!

GEAR recommended: 2lb Bala Bangles

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity ...

WHAT'S UP: This is a follow along (no vocal instruction) upbeat class with plenty of leg, glute and arm work. Warm up the whole body, plenty of plies/squats and only one (forearm) plank moment. Weighted arms and two LIIT sections hit all the parts. Quick but effective abs on the mat and you are D...

WHAT'S UP: This is an extra dancey Pilatecize month! Follow along with Sarah (no vocal instruction) and dance it out! Use your 3lb weights for a long arm song, get some HIIT, do some butt stuff, and finish with abs + a stretch.

GEAR recommended: Bala Bangles, 3lb weights, dancing shoes

Pilateci...

*PRODUCTION NOTE: When I say 3, 2, 1 play, you go 3, 2, 1 play, PLAY. Basically press play a beat after I say play! :) My countdown was a beat off and I want you to have the best time and the most fun- on the beat!
WHAT'S UP: Join me for some follow along cardio dance-ish things! We'll also do pl...

WHAT'S UP: Full body warm up straight into standing arm work with bala bangles and 3lbs weights. Low impact, HIIT/LIIT series number 1 = Grab sliders or anything that slides for some sneaky core work along with some chill cardio. Get loose, move those hips and then find your balance. Grab a heavi...

WHAT'S UP: Warm up and learn a fun dance routine to a Whitney classic (make sure you sync up with the playlist for this one)! Try challenging your upper body in the HIIT sequence with a little more weight--a Bala Ring if you have one, or just a single hand weight. Plenty of butt stuff with the ba...

WHAT'S UP: Pilatecize with me! Easy to follow cardio fun. We start with a standing, dance-inspired warm up, lunges and straight into a cardio burst. Then arms arms arms with 3lb weights. Then a plank rest and more bouncy cardio. Last bit is weighted glute work on all 4s and a cardio burst to fini...

WHAT'S UP: Warm up with dance class-ish moves to Johann Sebastian Bach straight into a low impact cardio warm up. Let your hips move! Chill standing weighted arms with plies or whatever you feel like doing with your feet...just don't stand still! LIIT #1- Bear/plank fun, on your back for some abs...

WHAT'S UP: Dance party-style Pilatecize class! Chill dance routine warmup with easy to follow steps! Bala arm song! Slider moves you will feel tomorrow (hello abs, quads, and inner thighs)! No impact slider HIIT! Butt things, so many butt things! Then some stretches to set you up for the rest of ...

WHAT'S UP: Quick warm up and glute activation! Then 3lb arms and plies, followed by follow along cardio dance vibes. Active planks! Add ankle weights & hydrate! Then some full body treats. A little more jumping around and then stretch it out! DEFINITELY play the playlist along- it make it so fun!...

WHAT'S UP: Dance inspired full body warm up! Standing weighted arms with skater legs! Weighted ballet arms! LIIT #1 Mountain climbers, abs & an easy jog/prance! Standing abs for balance! Plies and Squats for the legs and glutes! LIIT #2 obliques, standing move for your vestibular(balance) system ...

WHAT'S UP: Balas on the wrists and let's go for this arm-centric workout! Dancey warmup w/ some chill aerobics! Arm sculpting with weights! HIIT rounds! Plies & releves! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/7vxvVE6fyuHlIJygdYBUIZ?si=fdcaba58c8fc42a...

WHAT'S UP: We start with opening up through your upper body, then warming up the lower with plies, squats and reverse lunges and some balance work. Continuing on with a dance-y feeling standing ab & curtsy series. Then 3lb arms and some HIIT to get your cardio on. Then there's fun follow along da...

WHAT'S UP: No plank Pilatecize! Quick warm up! Standing weighted arms! LIIT moment 1 has you up & down from the ground w/no hands! Balance moment for lateral stability! LIIT 2 all standing with some coordination/balance! Butts and abs with the band! Nice stretch to finish! This is a low impact cl...

WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
...

WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
...

WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0...

WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
...

WHAT'S UP: dance class warm up! fun arms with weights! hiit round one! combo moves with weights! bridging + weights! hiit round two! cool down! <3
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ

GEAR recommended: 3lb weights, 2...

WHAT'S UP: Flowy, feel-good warm up! Plies & lunges with weights! Hiit round 1! Dance-y standing balance & combo moves with weights! Hiit round 2! Cool down! Enjoy!
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ
GEAR recommended...