WHAT'S UP: Follow along for a warmup, standing arms, 2 LIIT sections plus some low key curtsies, lateral moves and side lying glute work. Plenty of abs, of course!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6wMUSimK11VxJpTZW0wr4x?si=89833a4039904034

GEAR recommended: Ba...

WHAT'S UP: Hi! We are using a 10lb Bala Ring (or whatever you have!) and 1lb Bala Bangles. Follow along for a dancey warmup, standing arm song, cardio song, and then HIIT + a butt finisher! Turn up the volume and sweat with me. <3 -sarah

GEAR recommended: 10lb Bala Ring, Bala Bangles

Pilatecize...

WHAT'S UP: active warm up & mobility, couple rounds of full body fun, plank finisher! Use some Bala weights to spice it up! Enjoy.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5eviW0ri1WBN32DMSPKfPo?si=7e67bcc67c5b474a

GEAR recommended: Bala bangles, Bala ring

Pilatecize ...

WHAT'S UP: This class starts with a ballet-ish warm up including pliés and standing single leg moves to build lateral stability. Seated arm work with some added squats and 2 HIIT/LIIT sections. A nice balance of stretch and strength in this class. Grab a stable chair and let's move!

PLAYLIST on ...

WHAT'S UP: Let's go! We'll do some HIIT (do what works for you but maybe go harder on the second round) and some resistance band work and some glute-focused fun and then some quick arms to finish! Yay! Enjoy!!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4vGKePU9fAbPXFjTXdv...

WHAT'S UP: This PILATECIZE class is on the mellow side in terms of cardio but it's a workout! Lots of glute strengthening throughout the class. HIIT/LIIT sections with plenty of abs and arms. Standing balance moments to keep us nimble :) You're awesome! Spread Love!

PLAYLIST on base.durham Spoti...

WHAT'S UP: Warmup, arm song, cardio song, Bala Ring HIIT (or use any weight!), abs, butts, and a quick stretch! It's a sweaty one so make sure you adjust by amping up or down as needed for yourself. love, sarah
P.S. if you want to make it harder, wear your bangles on your ankles for the rest of ...

WHAT'S UP:Join me for some fun strength and cardio moves! Use a Bala ring (10 lb) or appropriate weight for your mood & level! For the band stuff I recommend using a heavier band if you've got it- 4 or 5! Enjoy!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0I5kFFEdh5JQLHzHP...

WHAT'S UP: Seated spinal mobility warm up (save this section for a work break at your desk), plies, squats and seated arms! HIIT/LIIT 1: jumping jacks, planks and abs with hand weights! Some standing, sculpting arm moves and curtsies (watch me work out right vs left lol). HIIT/LIIT 2: chill skate...

WHAT'S UP: Fun 'n sweaty Pilatecize this month! Stretch and get moving in the warmup, Bala arm song, then right into HIIT! Get ready for some strength meets cardio. If you have space, there's a jumprope moment - if not, just bounce. Finish up with an ab burner on the ball and a mobility challenge...

WHAT'S UP: Press play and follow me and have fun! Get ready for follow along cardio, lunges, arms with weights, some planks and more! Fast paced and dance-y and feel good and sort of hard in some spots but that's good, right? Enjoy! You're doing great. xx

GEAR recommended: 3lb weights/ Bala bars...

WHAT'S UP: Loose, stretchy full body warm up, quick plank series,*very* low impact cardio/dance moment (jump for the jacks if you want!), an extended weighted arm series with added balance and jump prep! Two LIIT sections back to back- 3 exercises each/ 2 rounds each! End with a stretch!

PLAYLI...

WHAT'S UP: Mostly standing workout! Low impact but plenty of sweat. Dancey warmup and arm song, Bala band butt song, upper body focused HIIT w/ weights, and a quick core routine at the end! You got this!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5doDqLOVzu5c2pLbl2vY9J?si=...

PLAYLIST: just push play and follow along! <3

GEAR recommended: Bala bars!

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.

Consult your physician or health care specialist before ...

WHAT'S UP: This one is great for days where your bod is not up for jumping! Follow along, low impact, medium intensity cardio class! Warm up the spine with full body flowy moves straight into weighted arms. Some twirling and sashays for fun! 2 HIIT/LIIT sections and plenty of abs and glutes! Fin...

WHAT'S UP: Join Stella for a quick and dirty Pilatecize class. Follow-along cardio, plies, lunges, and a quick hiit round. Press play and have fun!

GEAR recommended: 2lb Bala Bangles, sneakers

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plu...

WHAT'S UP: Follow along, low impact, medium intensity cardio class! Warm up with gentle bouncing/jumping and kicks, weighted arms, 2 HIIT sections and plenty of abs and glutes! Have fun and make it your own! Goal is to move and have fun doing it!

PLAYLIST on base.moves Spotify: https://open.spot...

WHAT'S UP: Follow along with Sarah on this cardio and strength journey! Start out with some mobility, stretches, and bounces. Curtsy kicks & calves, pop-punk arm song, a 4x2 HIIT, and a challenging butt sequence. Hip stretch at the end-you earned it! Good job!

GEAR recommended: 1lb & 2lb Bala Ba...

WHAT'S UP: Cardio fun! Press play, turn it up and follow along! Use 2lb balas (or 1lb) and be sure to wear good sneaks. Stay light on your feet and ENJOY! Proud of you!

GEAR recommended: 2lb Bala Bangles

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity ...

WHAT'S UP: This is a follow along (no vocal instruction) upbeat class with plenty of leg, glute and arm work. Warm up the whole body, plenty of plies/squats and only one (forearm) plank moment. Weighted arms and two LIIT sections hit all the parts. Quick but effective abs on the mat and you are D...

WHAT'S UP: This is an extra dancey Pilatecize month! Follow along with Sarah (no vocal instruction) and dance it out! Use your 3lb weights for a long arm song, get some HIIT, do some butt stuff, and finish with abs + a stretch.

GEAR recommended: Bala Bangles, 3lb weights, dancing shoes

Pilateci...

*PRODUCTION NOTE: When I say 3, 2, 1 play, you go 3, 2, 1 play, PLAY. Basically press play a beat after I say play! :) My countdown was a beat off and I want you to have the best time and the most fun- on the beat!
WHAT'S UP: Join me for some follow along cardio dance-ish things! We'll also do pl...

WHAT'S UP: Full body warm up straight into standing arm work with bala bangles and 3lbs weights. Low impact, HIIT/LIIT series number 1 = Grab sliders or anything that slides for some sneaky core work along with some chill cardio. Get loose, move those hips and then find your balance. Grab a heavi...

WHAT'S UP: Warm up and learn a fun dance routine to a Whitney classic (make sure you sync up with the playlist for this one)! Try challenging your upper body in the HIIT sequence with a little more weight--a Bala Ring if you have one, or just a single hand weight. Plenty of butt stuff with the ba...