Pilatecize w/ Adeline - Feb23
VAULT : PILATECIZE
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31m
WHAT'S UP: This one is great for days where your bod is not up for jumping! Follow along, low impact, medium intensity cardio class! Warm up the spine with full body flowy moves straight into weighted arms. Some twirling and sashays for fun! 2 HIIT/LIIT sections and plenty of abs and glutes! Finish with some back extension. Have fun and make it your own! Goal is to move and have fun doing it!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/07xkVNavpwKpq2WfMCBraJ?si=202fc3c2907745e1
GEAR recommended: 2lb Bala Bangles
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Stella - Dec22
WHAT'S UP: Join Stella for a quick and dirty Pilatecize class. Follow-along cardio, plies, lunges, and a quick hiit round. Press play and have fun!
GEAR recommended: 2lb Bala Bangles, sneakers
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plu...
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Pilatecize wAdeline - Nov22
WHAT'S UP: Follow along, low impact, medium intensity cardio class! Warm up with gentle bouncing/jumping and kicks, weighted arms, 2 HIIT sections and plenty of abs and glutes! Have fun and make it your own! Goal is to move and have fun doing it!
PLAYLIST on base.moves Spotify: https://open.spot...
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Pilatecize w/ Sarah - Oct22
WHAT'S UP: Follow along with Sarah on this cardio and strength journey! Start out with some mobility, stretches, and bounces. Curtsy kicks & calves, pop-punk arm song, a 4x2 HIIT, and a challenging butt sequence. Hip stretch at the end-you earned it! Good job!
GEAR recommended: 1lb & 2lb Bala Ba...
