Pilatecize w/ Stella - Jun22
VAULT : PILATECIZE
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47m
*PRODUCTION NOTE: When I say 3, 2, 1 play, you go 3, 2, 1 play, PLAY. Basically press play a beat after I say play! :) My countdown was a beat off and I want you to have the best time and the most fun- on the beat!
WHAT'S UP: Join me for some follow along cardio dance-ish things! We'll also do plenty of plies, lunges and arm sculpting. We also do a few elbow planks, weighted butt stuff and a nice, long stretch at the end. Play the music loud and have fun!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/232LshzNiRsG1QAgnpV9RF?si=7744587c6fc24ab9
GEAR recommended: 2lb Bala Bangles/ ankle weights, 3lb Bala Bars or weights, sneakers, mat!
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Stella - Mar22
WHAT'S UP: Pilatecize with me! Easy to follow cardio fun. We start with a standing, dance-inspired warm up, lunges and straight into a cardio burst. Then arms arms arms with 3lb weights. Then a plank rest and more bouncy cardio. Last bit is weighted glute work on all 4s and a cardio burst to fini...
