Pilatecize w/ Adeline - Nov23
VAULT : PILATECIZE
•
33m
WHAT'S UP: This PILATECIZE class is on the mellow side in terms of cardio but it's a workout! Lots of glute strengthening throughout the class. HIIT/LIIT sections with plenty of abs and arms. Standing balance moments to keep us nimble :) You're awesome! Spread Love!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6LHOR1QgLsFRL5j50u9zaH?si=cad8c228d4cd4ed6
GEAR recommended: Bala band (heavy), Bala ring (10lb), Bala bars (3lb )
PILATECIZE is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
-
Pilatecize w/ Sarah - Oct 23
WHAT'S UP: Warmup, arm song, cardio song, Bala Ring HIIT (or use any weight!), abs, butts, and a quick stretch! It's a sweaty one so make sure you adjust by amping up or down as needed for yourself. love, sarah
P.S. if you want to make it harder, wear your bangles on your ankles for the rest of ... -
Pilatecize w/ Stella - Sep23
WHAT'S UP:Join me for some fun strength and cardio moves! Use a Bala ring (10 lb) or appropriate weight for your mood & level! For the band stuff I recommend using a heavier band if you've got it- 4 or 5! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0I5kFFEdh5JQLHzHP...
-
Pilatecize w/ Adeline - Aug23
WHAT'S UP: Seated spinal mobility warm up (save this section for a work break at your desk), plies, squats and seated arms! HIIT/LIIT 1: jumping jacks, planks and abs with hand weights! Some standing, sculpting arm moves and curtsies (watch me work out right vs left lol). HIIT/LIIT 2: chill skate...
