Pilatecize wAdeline - Nov22
VAULT : PILATECIZE
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33m
WHAT'S UP: Follow along, low impact, medium intensity cardio class! Warm up with gentle bouncing/jumping and kicks, weighted arms, 2 HIIT sections and plenty of abs and glutes! Have fun and make it your own! Goal is to move and have fun doing it!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/6Pc8ILjc1vhugttcq1t1D8?si=dc00a180fab54163
GEAR recommended: 3lb Bala Bars
OUTFIT info: Year Of Ours Ribbed Football leggings in Honeycomb, Year Of Ours bra, HOKA on the feet
SHOP our favorites: https://base-moves.com/store
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Sarah - Oct22
WHAT'S UP: Follow along with Sarah on this cardio and strength journey! Start out with some mobility, stretches, and bounces. Curtsy kicks & calves, pop-punk arm song, a 4x2 HIIT, and a challenging butt sequence. Hip stretch at the end-you earned it! Good job!
GEAR recommended: 1lb & 2lb Bala Ba...
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Pilatecize w/ Stella - Sep22
WHAT'S UP: Cardio fun! Press play, turn it up and follow along! Use 2lb balas (or 1lb) and be sure to wear good sneaks. Stay light on your feet and ENJOY! Proud of you!
GEAR recommended: 2lb Bala Bangles
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity ...
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Pilatecize w/ Adeline - Aug22
WHAT'S UP: This is a follow along (no vocal instruction) upbeat class with plenty of leg, glute and arm work. Warm up the whole body, plenty of plies/squats and only one (forearm) plank moment. Weighted arms and two LIIT sections hit all the parts. Quick but effective abs on the mat and you are D...
