Pilatecize w/ Adeline - Jan24
VAULT : PILATECIZE
•
32m
WHAT'S UP: This class starts with a ballet-ish warm up including pliés and standing single leg moves to build lateral stability. Seated arm work with some added squats and 2 HIIT/LIIT sections. A nice balance of stretch and strength in this class. Grab a stable chair and let's move!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0TnDHVocpprL58jeNia2uS?si=8a26a8df3a064867
GEAR recommended: Bala bars (3lb), Bala band, chair
PILATECIZE is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
-
Pilatecize w/ Stella - Dec23
WHAT'S UP: Let's go! We'll do some HIIT (do what works for you but maybe go harder on the second round) and some resistance band work and some glute-focused fun and then some quick arms to finish! Yay! Enjoy!!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4vGKePU9fAbPXFjTXdv...
-
Pilatecize w/ Adeline - Nov23
WHAT'S UP: This PILATECIZE class is on the mellow side in terms of cardio but it's a workout! Lots of glute strengthening throughout the class. HIIT/LIIT sections with plenty of abs and arms. Standing balance moments to keep us nimble :) You're awesome! Spread Love!
PLAYLIST on base.durham Spoti...
-
Pilatecize w/ Sarah - Oct 23
WHAT'S UP: Warmup, arm song, cardio song, Bala Ring HIIT (or use any weight!), abs, butts, and a quick stretch! It's a sweaty one so make sure you adjust by amping up or down as needed for yourself. love, sarah
P.S. if you want to make it harder, wear your bangles on your ankles for the rest of ...
