Pilatecize wAdeline - May24
VAULT : PILATECIZE
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33m
WHAT'S UP: Follow along for a warmup, standing arms, 2 LIIT sections plus some low key curtsies, lateral moves and side lying glute work. Plenty of abs, of course!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6wMUSimK11VxJpTZW0wr4x?si=89833a4039904034
GEAR recommended: Bala Ring (10 lb), Bala bars (3lb), Bala Bangles (1lb)
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w /Sarah - Apr24
WHAT'S UP: Hi! We are using a 10lb Bala Ring (or whatever you have!) and 1lb Bala Bangles. Follow along for a dancey warmup, standing arm song, cardio song, and then HIIT + a butt finisher! Turn up the volume and sweat with me. <3 -sarah
GEAR recommended: 10lb Bala Ring, Bala Bangles
Pilatecize...
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Pilatecize w/ Stella - Mar24
WHAT'S UP: active warm up & mobility, couple rounds of full body fun, plank finisher! Use some Bala weights to spice it up! Enjoy.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5eviW0ri1WBN32DMSPKfPo?si=7e67bcc67c5b474a
GEAR recommended: Bala bangles, Bala ring
Pilatecize ...
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Pilatecize w/ Adeline - Jan24
WHAT'S UP: This class starts with a ballet-ish warm up including pliés and standing single leg moves to build lateral stability. Seated arm work with some added squats and 2 HIIT/LIIT sections. A nice balance of stretch and strength in this class. Grab a stable chair and let's move!
PLAYLIST on ...
