Pilatecize w/ Adeline - Aug23
VAULT : PILATECIZE
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33m
WHAT'S UP: Seated spinal mobility warm up (save this section for a work break at your desk), plies, squats and seated arms! HIIT/LIIT 1: jumping jacks, planks and abs with hand weights! Some standing, sculpting arm moves and curtsies (watch me work out right vs left lol). HIIT/LIIT 2: chill skaters (single leg weight transfer), burbees (kinda), abs with leg beats! Bridging for the glutes and stretch!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4Iddzx6QZcTHYkHwP5URIV?si=910b8eab4e1f45c9
GEAR recommended: 3lb Bala Bars, Chair
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Sarah - Jul23
WHAT'S UP: Fun 'n sweaty Pilatecize this month! Stretch and get moving in the warmup, Bala arm song, then right into HIIT! Get ready for some strength meets cardio. If you have space, there's a jumprope moment - if not, just bounce. Finish up with an ab burner on the ball and a mobility challenge...
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Pilatecize w/ Stella- Jun23
WHAT'S UP: Press play and follow me and have fun! Get ready for follow along cardio, lunges, arms with weights, some planks and more! Fast paced and dance-y and feel good and sort of hard in some spots but that's good, right? Enjoy! You're doing great. xx
GEAR recommended: 3lb weights/ Bala bars...
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Pilatecize w/ Adeline - May23
WHAT'S UP: Loose, stretchy full body warm up, quick plank series,*very* low impact cardio/dance moment (jump for the jacks if you want!), an extended weighted arm series with added balance and jump prep! Two LIIT sections back to back- 3 exercises each/ 2 rounds each! End with a stretch!
PLAYLI...
