Pilatecize w/ Sarah - Oct 23
VAULT : PILATECIZE
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28m
WHAT'S UP: Warmup, arm song, cardio song, Bala Ring HIIT (or use any weight!), abs, butts, and a quick stretch! It's a sweaty one so make sure you adjust by amping up or down as needed for yourself. love, sarah
P.S. if you want to make it harder, wear your bangles on your ankles for the rest of class after you take them off your wrists!!
GEAR recommended: Bala Bangles, Bala Ring, bands
PLAYLIST: https://open.spotify.com/playlist/43ahHElbcOjtMO691HVohj?si=854c5a3479d743d6
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Stella - Sep23
WHAT'S UP:Join me for some fun strength and cardio moves! Use a Bala ring (10 lb) or appropriate weight for your mood & level! For the band stuff I recommend using a heavier band if you've got it- 4 or 5! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0I5kFFEdh5JQLHzHP...
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Pilatecize w/ Adeline - Aug23
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Pilatecize w/ Sarah - Jul23
WHAT'S UP: Fun 'n sweaty Pilatecize this month! Stretch and get moving in the warmup, Bala arm song, then right into HIIT! Get ready for some strength meets cardio. If you have space, there's a jumprope moment - if not, just bounce. Finish up with an ab burner on the ball and a mobility challenge...
