Pilatecize w/ Adeline - Aug22
VAULT : PILATECIZE
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36m
WHAT'S UP: This is a follow along (no vocal instruction) upbeat class with plenty of leg, glute and arm work. Warm up the whole body, plenty of plies/squats and only one (forearm) plank moment. Weighted arms and two LIIT sections hit all the parts. Quick but effective abs on the mat and you are DONE!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5Cgl42kCliNfwk9IZaGao5?si=f715309c18844c18
GEAR recommended: Bala Bangles
OUTFIT info: Year Of Ours highlighter bra, onsie and leggings, Hoka Clifton 7
SHOP our favorites: https://base-moves.com/store
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Sarah - Jul22
WHAT'S UP: This is an extra dancey Pilatecize month! Follow along with Sarah (no vocal instruction) and dance it out! Use your 3lb weights for a long arm song, get some HIIT, do some butt stuff, and finish with abs + a stretch.
GEAR recommended: Bala Bangles, 3lb weights, dancing shoes
Pilateci...
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Pilatecize w/ Stella - Jun22
*PRODUCTION NOTE: When I say 3, 2, 1 play, you go 3, 2, 1 play, PLAY. Basically press play a beat after I say play! :) My countdown was a beat off and I want you to have the best time and the most fun- on the beat!
WHAT'S UP: Join me for some follow along cardio dance-ish things! We'll also do pl... -
Pilatecize w/ Adeline - May22
WHAT'S UP: Full body warm up straight into standing arm work with bala bangles and 3lbs weights. Low impact, HIIT/LIIT series number 1 = Grab sliders or anything that slides for some sneaky core work along with some chill cardio. Get loose, move those hips and then find your balance. Grab a heavi...
