Pilatecize w/ Stella - Jun24
VAULT : PILATECIZE
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30m
WHAT'S UP: Let's work out together! Pilatecize but make it chill haha. Nice little mobility moves to get going, then leg work, then adding in some arms with light weights; lots of full body exercises into some light cardio. Your choice on how much intensity you bring depending on how you are feeling!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3ht3s52vtwN0t8zeDhORVB?si=451e31c474214045
GEAR recommended: Band, 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize wAdeline - May24
WHAT'S UP: Follow along for a warmup, standing arms, 2 LIIT sections plus some low key curtsies, lateral moves and side lying glute work. Plenty of abs, of course!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6wMUSimK11VxJpTZW0wr4x?si=89833a4039904034
GEAR recommended: Ba...
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Pilatecize w /Sarah - Apr24
WHAT'S UP: Hi! We are using a 10lb Bala Ring (or whatever you have!) and 1lb Bala Bangles. Follow along for a dancey warmup, standing arm song, cardio song, and then HIIT + a butt finisher! Turn up the volume and sweat with me. <3 -sarah
GEAR recommended: 10lb Bala Ring, Bala Bangles
Pilatecize...
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Pilatecize w/ Stella - Mar24
WHAT'S UP: active warm up & mobility, couple rounds of full body fun, plank finisher! Use some Bala weights to spice it up! Enjoy.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5eviW0ri1WBN32DMSPKfPo?si=7e67bcc67c5b474a
GEAR recommended: Bala bangles, Bala ring
Pilatecize ...
