Pilatecize w/ Adeline - May23
VAULT : PILATECIZE
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31m
WHAT'S UP: Loose, stretchy full body warm up, quick plank series,*very* low impact cardio/dance moment (jump for the jacks if you want!), an extended weighted arm series with added balance and jump prep! Two LIIT sections back to back- 3 exercises each/ 2 rounds each! End with a stretch!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/0AlvPWsUiVvhE7Btr48t7s?si=14d03a3191c24732
GEAR recommended: 1lb Bala Bangles, 3lb hand weights, yoga block (a book works!)
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Sarah - Apr23
WHAT'S UP: Mostly standing workout! Low impact but plenty of sweat. Dancey warmup and arm song, Bala band butt song, upper body focused HIIT w/ weights, and a quick core routine at the end! You got this!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5doDqLOVzu5c2pLbl2vY9J?si=...
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Pilatecize w/ Stella - Mar23
PLAYLIST: just push play and follow along! <3
GEAR recommended: Bala bars!
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before ...
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Pilatecize w/ Adeline - Feb23
WHAT'S UP: This one is great for days where your bod is not up for jumping! Follow along, low impact, medium intensity cardio class! Warm up the spine with full body flowy moves straight into weighted arms. Some twirling and sashays for fun! 2 HIIT/LIIT sections and plenty of abs and glutes! Fin...
