Pilatecize w/ Stella - Dec22
VAULT : PILATECIZE
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32m
WHAT'S UP: Join Stella for a quick and dirty Pilatecize class. Follow-along cardio, plies, lunges, and a quick hiit round. Press play and have fun!
GEAR recommended: 2lb Bala Bangles, sneakers
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize wAdeline - Nov22
WHAT'S UP: Follow along, low impact, medium intensity cardio class! Warm up with gentle bouncing/jumping and kicks, weighted arms, 2 HIIT sections and plenty of abs and glutes! Have fun and make it your own! Goal is to move and have fun doing it!
PLAYLIST on base.moves Spotify: https://open.spot...
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Pilatecize w/ Sarah - Oct22
WHAT'S UP: Follow along with Sarah on this cardio and strength journey! Start out with some mobility, stretches, and bounces. Curtsy kicks & calves, pop-punk arm song, a 4x2 HIIT, and a challenging butt sequence. Hip stretch at the end-you earned it! Good job!
GEAR recommended: 1lb & 2lb Bala Ba...
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Pilatecize w/ Stella - Sep22
WHAT'S UP: Cardio fun! Press play, turn it up and follow along! Use 2lb balas (or 1lb) and be sure to wear good sneaks. Stay light on your feet and ENJOY! Proud of you!
GEAR recommended: 2lb Bala Bangles
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity ...
