Pilatecize w/ Sarah - Jul22
VAULT : PILATECIZE
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35m
WHAT'S UP: This is an extra dancey Pilatecize month! Follow along with Sarah (no vocal instruction) and dance it out! Use your 3lb weights for a long arm song, get some HIIT, do some butt stuff, and finish with abs + a stretch.
GEAR recommended: Bala Bangles, 3lb weights, dancing shoes
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Stella - Jun22
*PRODUCTION NOTE: When I say 3, 2, 1 play, you go 3, 2, 1 play, PLAY. Basically press play a beat after I say play! :) My countdown was a beat off and I want you to have the best time and the most fun- on the beat!
WHAT'S UP: Join me for some follow along cardio dance-ish things! We'll also do pl... -
Pilatecize w/ Adeline - May22
WHAT'S UP: Full body warm up straight into standing arm work with bala bangles and 3lbs weights. Low impact, HIIT/LIIT series number 1 = Grab sliders or anything that slides for some sneaky core work along with some chill cardio. Get loose, move those hips and then find your balance. Grab a heavi...
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Pilatecize w/ Sarah - Apr 22
WHAT'S UP: Warm up and learn a fun dance routine to a Whitney classic (make sure you sync up with the playlist for this one)! Try challenging your upper body in the HIIT sequence with a little more weight--a Bala Ring if you have one, or just a single hand weight. Plenty of butt stuff with the ba...
