Pilatecize w/ Stella - Sep23
VAULT : PILATECIZE
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30m
WHAT'S UP:Join me for some fun strength and cardio moves! Use a Bala ring (10 lb) or appropriate weight for your mood & level! For the band stuff I recommend using a heavier band if you've got it- 4 or 5! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0I5kFFEdh5JQLHzHPcvWru?si=bfcd315e15644336
GEAR recommended: Bala ring, Bala bands
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Adeline - Aug23
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Pilatecize w/ Sarah - Jul23
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Pilatecize w/ Stella- Jun23
WHAT'S UP: Press play and follow me and have fun! Get ready for follow along cardio, lunges, arms with weights, some planks and more! Fast paced and dance-y and feel good and sort of hard in some spots but that's good, right? Enjoy! You're doing great. xx
GEAR recommended: 3lb weights/ Bala bars...
