WHAT'S UP: No plank Pilatecize! Quick warm up! Standing weighted arms! LIIT moment 1 has you up & down from the ground w/no hands! Balance moment for lateral stability! LIIT 2 all standing with some coordination/balance! Butts and abs with the band! Nice stretch to finish! This is a low impact cl...

WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
...

WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
...

WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0...

WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
...

WHAT'S UP: dance class warm up! fun arms with weights! hiit round one! combo moves with weights! bridging + weights! hiit round two! cool down! <3
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ

GEAR recommended: 3lb weights, 2...

WHAT'S UP: Flowy, feel-good warm up! Plies & lunges with weights! Hiit round 1! Dance-y standing balance & combo moves with weights! Hiit round 2! Cool down! Enjoy!
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ
GEAR recommended...

WHAT'S UP: Warm up! Plies & lunges with weights! Hiit round 1! Standing balance & combo moves with weights! Hiit round 2! Stretch! Enjoy!

PLAYLIST on base.durham Spotify: base.durham/P.E. - Jun 2021
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ

GEAR recomme...

WHAT'S UP: Plies! Lunge variations! Arms with weights! HIIT stuff! Combo moves with weights & band! More HIIT stuff! Bridging! Quick stretch! :)

PLAYLIST on base.durham Spotify: base.durham/P.E. - Jun 2021 https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ

GEAR r...

WHAT'S UP: Standing warm up! Balance! Standing weighted arms! Plies...squats! HIIT/LIIT bursts with planks and lots of abs! More weighted arms and butts on the mat!

PLAYLIST base.durham Spotify: Pilatecize - Feb2021 https://open.spotify.com/playlist/7rUqjw3GL58At8lVLlyphu?si=d1906c524ae84235

GE...

WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q

GEAR recommended: 3lb w...

WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!

PLAYLIST base.durham Spotify Pilatecize - Feb2021: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q

GE...

WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q

GEAR recommended: 3lb w...

WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q

GEAR recommended: 3lb w...

WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326
GEAR recomm...

WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326

GEAR reco...

WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326
GEAR recomm...

WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326

GEAR reco...

Warm up with plies & active stretches, arms with 3lb weights, HIT stuff, butt stuff, fun and PHYSICAL! Blast that list!

PLAYLIST on base.durham Spotify: Pilatecize - Mar 2021 https://open.spotify.com/playlist/0I7gnpNBVfU5zX2iY97mld?si=qzqiI3AYTSaRw7VYXq7__w

GEAR recommended: 3lb weights

Pilate...

PLAYLIST on base.durham Spotify: base.durham/Pilatecize - Mar 2021 https://open.spotify.com/playlist/0I7gnpNBVfU5zX2iY97mld?si=qzqiI3AYTSaRw7VYXq7__w

GEAR recommended: 3lb weights

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, a...

PLAYLIST on base.durham Spotify: base.durham/Pilatecize - Mar 2021 https://open.spotify.com/playlist/0I7gnpNBVfU5zX2iY97mld?si=qzqiI3AYTSaRw7VYXq7__w

GEAR recommended: 3lb weights, band

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core,...

PLAYLIST on base.durham Spotify https://open.spotify.com/playlist/0I7gnpNBVfU5zX2iY97mld?si=qzqiI3AYTSaRw7VYXq7__w

GEAR recommended: 3lb weights, band

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sne...

PLAYLIST on base.durham Spotify: base.durham/P.E. - Mar2021- https://open.spotify.com/playlist/0I7gnpNBVfU5zX2iY97mld?si=qzqiI3AYTSaRw7VYXq7__w

GEAR recommended: 3lb weights, band

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, a...

PLAYLIST on Spotify:https://open.spotify.com/playlist/7rUqjw3GL58At8lVLlyphu?si=zjxMiCWbQjWwRALqiWXX0A

GEAR recommended: Bala Bangles, 3lb weights

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneaker...