WHAT'S UP: Pilatecize with me! Easy to follow cardio fun. We start with a standing, dance-inspired warm up, lunges and straight into a cardio burst. Then arms arms arms with 3lb weights. Then a plank rest and more bouncy cardio. Last bit is weighted glute work on all 4s and a cardio burst to fini...

WHAT'S UP: Warm up with dance class-ish moves to Johann Sebastian Bach straight into a low impact cardio warm up. Let your hips move! Chill standing weighted arms with plies or whatever you feel like doing with your feet...just don't stand still! LIIT #1- Bear/plank fun, on your back for some abs...

WHAT'S UP: Dance party-style Pilatecize class! Chill dance routine warmup with easy to follow steps! Bala arm song! Slider moves you will feel tomorrow (hello abs, quads, and inner thighs)! No impact slider HIIT! Butt things, so many butt things! Then some stretches to set you up for the rest of ...

WHAT'S UP: Quick warm up and glute activation! Then 3lb arms and plies, followed by follow along cardio dance vibes. Active planks! Add ankle weights & hydrate! Then some full body treats. A little more jumping around and then stretch it out! DEFINITELY play the playlist along- it make it so fun!...

WHAT'S UP: Dance inspired full body warm up! Standing weighted arms with skater legs! Weighted ballet arms! LIIT #1 Mountain climbers, abs & an easy jog/prance! Standing abs for balance! Plies and Squats for the legs and glutes! LIIT #2 obliques, standing move for your vestibular(balance) system ...

WHAT'S UP: Balas on the wrists and let's go for this arm-centric workout! Dancey warmup w/ some chill aerobics! Arm sculpting with weights! HIIT rounds! Plies & releves! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/7vxvVE6fyuHlIJygdYBUIZ?si=fdcaba58c8fc42a...

WHAT'S UP: We start with opening up through your upper body, then warming up the lower with plies, squats and reverse lunges and some balance work. Continuing on with a dance-y feeling standing ab & curtsy series. Then 3lb arms and some HIIT to get your cardio on. Then there's fun follow along da...

WHAT'S UP: No plank Pilatecize! Quick warm up! Standing weighted arms! LIIT moment 1 has you up & down from the ground w/no hands! Balance moment for lateral stability! LIIT 2 all standing with some coordination/balance! Butts and abs with the band! Nice stretch to finish! This is a low impact cl...

WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
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WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
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WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0...

WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
...

WHAT'S UP: dance class warm up! fun arms with weights! hiit round one! combo moves with weights! bridging + weights! hiit round two! cool down! <3
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ

GEAR recommended: 3lb weights, 2...

WHAT'S UP: Flowy, feel-good warm up! Plies & lunges with weights! Hiit round 1! Dance-y standing balance & combo moves with weights! Hiit round 2! Cool down! Enjoy!
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ
GEAR recommended...

WHAT'S UP: Warm up! Plies & lunges with weights! Hiit round 1! Standing balance & combo moves with weights! Hiit round 2! Stretch! Enjoy!

PLAYLIST on base.durham Spotify: base.durham/P.E. - Jun 2021
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ

GEAR recomme...

WHAT'S UP: Plies! Lunge variations! Arms with weights! HIIT stuff! Combo moves with weights & band! More HIIT stuff! Bridging! Quick stretch! :)

PLAYLIST on base.durham Spotify: base.durham/P.E. - Jun 2021 https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ

GEAR r...

WHAT'S UP: Standing warm up! Balance! Standing weighted arms! Plies...squats! HIIT/LIIT bursts with planks and lots of abs! More weighted arms and butts on the mat!

PLAYLIST base.durham Spotify: Pilatecize - Feb2021 https://open.spotify.com/playlist/7rUqjw3GL58At8lVLlyphu?si=d1906c524ae84235

GE...

WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q

GEAR recommended: 3lb w...

WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!

PLAYLIST base.durham Spotify Pilatecize - Feb2021: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q

GE...

WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q

GEAR recommended: 3lb w...

WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q

GEAR recommended: 3lb w...

WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326
GEAR recomm...

WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326

GEAR reco...

WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326
GEAR recomm...