Pilatecize w/ Adeline - Feb22
VAULT : PILATECIZE
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39m
WHAT'S UP: Warm up with dance class-ish moves to Johann Sebastian Bach straight into a low impact cardio warm up. Let your hips move! Chill standing weighted arms with plies or whatever you feel like doing with your feet...just don't stand still! LIIT #1- Bear/plank fun, on your back for some abs and standing for some skaters! Standing balance stuff for core and legs before LIIT #2! Get ready for oblique targeted planks, more oblique abdominals and then some (sneaky) triceps. Down to the mat for some butt stuff and STRETCH!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/2WtoUtA74VyKqniT7Na1ra?si=e6b087f917654077
GEAR recommended: Bala bangles, 3-5 lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Sarah - Jan22
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Pilatecize w/ Stella - Dec21
WHAT'S UP: Quick warm up and glute activation! Then 3lb arms and plies, followed by follow along cardio dance vibes. Active planks! Add ankle weights & hydrate! Then some full body treats. A little more jumping around and then stretch it out! DEFINITELY play the playlist along- it make it so fun!...
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Pilatecize w/ Adeline - Nov21
WHAT'S UP: Dance inspired full body warm up! Standing weighted arms with skater legs! Weighted ballet arms! LIIT #1 Mountain climbers, abs & an easy jog/prance! Standing abs for balance! Plies and Squats for the legs and glutes! LIIT #2 obliques, standing move for your vestibular(balance) system ...
