Pilatecize w/ Sarah - Oct21
VAULT : PILATECIZE
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35m
WHAT'S UP: Balas on the wrists and let's go for this arm-centric workout! Dancey warmup w/ some chill aerobics! Arm sculpting with weights! HIIT rounds! Plies & releves! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/7vxvVE6fyuHlIJygdYBUIZ?si=fdcaba58c8fc42af
GEAR recommended: Bala Bangles, 3lb - 5lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Stella - Sep2021
WHAT'S UP: We start with opening up through your upper body, then warming up the lower with plies, squats and reverse lunges and some balance work. Continuing on with a dance-y feeling standing ab & curtsy series. Then 3lb arms and some HIIT to get your cardio on. Then there's fun follow along da...
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Pilatecize w/ Adeline - Aug21
WHAT'S UP: No plank Pilatecize! Quick warm up! Standing weighted arms! LIIT moment 1 has you up & down from the ground w/no hands! Balance moment for lateral stability! LIIT 2 all standing with some coordination/balance! Butts and abs with the band! Nice stretch to finish! This is a low impact cl...
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Pilatecize w/ Sarah - July21 Week 4
WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
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