Pilatecize w/ Sarah - Apr 22
VAULT : PILATECIZE
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32m
WHAT'S UP: Warm up and learn a fun dance routine to a Whitney classic (make sure you sync up with the playlist for this one)! Try challenging your upper body in the HIIT sequence with a little more weight--a Bala Ring if you have one, or just a single hand weight. Plenty of butt stuff with the band & bangles, a quick, solid ab series, and a leg stretch out at the end. Sweaty and doable, so go for it!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/2we4pgu8PoT6ECjT1fTD57?si=b97e910839534f87
GEAR recommended: Bala Ring (or single 5lb+ weight), Bala Bangles, heavy loop band
OUTFIT info: Girlfriend Collective Devon Compressive Cami & High Rise Run Short, Hoka Clifton 7, Capezio Body Tights
SHOP our favorites: https://base-moves.com/store
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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