Pilatecize w/ Stella - Mar22
VAULT : PILATECIZE
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36m
WHAT'S UP: Pilatecize with me! Easy to follow cardio fun. We start with a standing, dance-inspired warm up, lunges and straight into a cardio burst. Then arms arms arms with 3lb weights. Then a plank rest and more bouncy cardio. Last bit is weighted glute work on all 4s and a cardio burst to finish up! Whew! Feel good vibes!
PLAYLIST on base.moves Spotify: Pilatecize- Mar2022 https://open.spotify.com/playlist/2in6ioChXSr5xR3y64HPjZ?si=3ad675c4a3744324
GEAR recommended: 2lb Bala Bangles or ankle weights, 3lb weights, sneakers, mat
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Sarah - Jan22
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Pilatecize w/ Stella - Dec21
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