Pilatecize w/ Adeline - May22
VAULT : PILATECIZE
•
36m
WHAT'S UP: Full body warm up straight into standing arm work with bala bangles and 3lbs weights. Low impact, HIIT/LIIT series number 1 = Grab sliders or anything that slides for some sneaky core work along with some chill cardio. Get loose, move those hips and then find your balance. Grab a heavier weight (Bala ring!) for some overhead reaches...length + strength! HIIT/LIIT 2 = more core (hello obliques!), planks/side planks and a chill jog/dance it out! Finish with some bridging with your Bala ring/ heavier weight. Your arms and glutes get a moment before a brief stretch. YOU DID IT!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/05GI4w3tYm2pKLpDDBRBDf?si=9388414c39c54b92
GEAR recommended: Bala Ring (or single 5lb+ weight), Bala Bangles, Sliders (socks, wash cloths)
OUTFIT info: Year Of Ours bra & leggings, Hoka Clifton 7
SHOP our favorites: https://base-moves.com/store
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
-
Pilatecize w/ Sarah - Apr 22
WHAT'S UP: Warm up and learn a fun dance routine to a Whitney classic (make sure you sync up with the playlist for this one)! Try challenging your upper body in the HIIT sequence with a little more weight--a Bala Ring if you have one, or just a single hand weight. Plenty of butt stuff with the ba...
-
Pilatecize w/ Stella - Mar22
WHAT'S UP: Pilatecize with me! Easy to follow cardio fun. We start with a standing, dance-inspired warm up, lunges and straight into a cardio burst. Then arms arms arms with 3lb weights. Then a plank rest and more bouncy cardio. Last bit is weighted glute work on all 4s and a cardio burst to fini...
-
Pilatecize w/ Adeline - Feb22
WHAT'S UP: Warm up with dance class-ish moves to Johann Sebastian Bach straight into a low impact cardio warm up. Let your hips move! Chill standing weighted arms with plies or whatever you feel like doing with your feet...just don't stand still! LIIT #1- Bear/plank fun, on your back for some abs...
