Pilatecize w/ Stella - Sep2021
VAULT : PILATECIZE
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37m
WHAT'S UP: We start with opening up through your upper body, then warming up the lower with plies, squats and reverse lunges and some balance work. Continuing on with a dance-y feeling standing ab & curtsy series. Then 3lb arms and some HIIT to get your cardio on. Then there's fun follow along dance cardio, another HIIT section and some active all 4's glute work! DEFINITELY play the playlist along- it make it so fun!! I love this class! Let's go!
PLAYLIST on base.durham Spotify: base.durham/Pilatecize - Sept2021: https://open.spotify.com/playlist/0Ef1K5OZe802A6v5hUhEFf?si=9IN6mktWT_S-96RDl0bEqA
GEAR recommended: 3lb weights, 2lb ankle weights, sneakers, mat
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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