Pilatecize w/ Sarah - Jan22
VAULT : PILATECIZE
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33m
WHAT'S UP: Dance party-style Pilatecize class! Chill dance routine warmup with easy to follow steps! Bala arm song! Slider moves you will feel tomorrow (hello abs, quads, and inner thighs)! No impact slider HIIT! Butt things, so many butt things! Then some stretches to set you up for the rest of your day!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/5BCgWhO57jfIYOfBFHVqxQ?si=8ff2cc1b078f4540
GEAR recommended: Bala Bangles, 3lb - 5lb weights, sliders
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Stella - Dec21
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Pilatecize w/ Adeline - Nov21
WHAT'S UP: Dance inspired full body warm up! Standing weighted arms with skater legs! Weighted ballet arms! LIIT #1 Mountain climbers, abs & an easy jog/prance! Standing abs for balance! Plies and Squats for the legs and glutes! LIIT #2 obliques, standing move for your vestibular(balance) system ...
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Pilatecize w/ Sarah - Oct21
WHAT'S UP: Balas on the wrists and let's go for this arm-centric workout! Dancey warmup w/ some chill aerobics! Arm sculpting with weights! HIIT rounds! Plies & releves! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/7vxvVE6fyuHlIJygdYBUIZ?si=fdcaba58c8fc42a...
