Pilatecize w/ Adeline - May21 Week 2
VAULT : PILATECIZE
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32m
WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q
GEAR recommended: 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Adeline - May21 Week 1
WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q
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PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326
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Pilatecize w/ Sarah - Apr21 Week 3
WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326
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