Pilatecize w/ Sarah - Jul21 Week 2
VAULT : PILATECIZE
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30m
WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
GEAR recommended: band, 3lb - 8lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Sarah - July21 Week 1
WHAT'S UP: Dancey warm up! Arm sculpting stuff! Tabata-style HIIT round 1! A ballet squatting and kicking interlude (with pas de bourrees)! Tabata round 2! Butt stuff! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/6opqBiG4RO38iWzUczOfn7?si=219925eaf60e4ac0
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Pilatecize w/ Stella - Jun21 Week 4
WHAT'S UP: dance class warm up! fun arms with weights! hiit round one! combo moves with weights! bridging + weights! hiit round two! cool down! <3
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQGEAR recommended: 3lb weights, 2...
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Pilatecize w/ Stella - Jun21 Week 3
WHAT'S UP: Flowy, feel-good warm up! Plies & lunges with weights! Hiit round 1! Dance-y standing balance & combo moves with weights! Hiit round 2! Cool down! Enjoy!
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ
GEAR recommended...
