Pilatecize w/ Stella - Dec21
VAULT : PILATECIZE
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32m
WHAT'S UP: Quick warm up and glute activation! Then 3lb arms and plies, followed by follow along cardio dance vibes. Active planks! Add ankle weights & hydrate! Then some full body treats. A little more jumping around and then stretch it out! DEFINITELY play the playlist along- it make it so fun!! I love this class! Let's go!
PLAYLIST on base.durham Spotify: Pilatecize - Dec2021 https://open.spotify.com/playlist/1vLd9hyQZaTRgem7PVhWZa?si=2044ccb6c8ef4dd2
GEAR recommended: 3lb weights, 2lb ankle weights, sneakers, mat
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Adeline - Nov21
WHAT'S UP: Dance inspired full body warm up! Standing weighted arms with skater legs! Weighted ballet arms! LIIT #1 Mountain climbers, abs & an easy jog/prance! Standing abs for balance! Plies and Squats for the legs and glutes! LIIT #2 obliques, standing move for your vestibular(balance) system ...
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Pilatecize w/ Sarah - Oct21
WHAT'S UP: Balas on the wrists and let's go for this arm-centric workout! Dancey warmup w/ some chill aerobics! Arm sculpting with weights! HIIT rounds! Plies & releves! Then stretch it out!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/7vxvVE6fyuHlIJygdYBUIZ?si=fdcaba58c8fc42a... -
Pilatecize w/ Stella - Sep2021
WHAT'S UP: We start with opening up through your upper body, then warming up the lower with plies, squats and reverse lunges and some balance work. Continuing on with a dance-y feeling standing ab & curtsy series. Then 3lb arms and some HIIT to get your cardio on. Then there's fun follow along da...
