Pilatecize w/ Stella - Jun21 Week 4
VAULT : PILATECIZE
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34m
WHAT'S UP: dance class warm up! fun arms with weights! hiit round one! combo moves with weights! bridging + weights! hiit round two! cool down! <3
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ
GEAR recommended: 3lb weights, 2lb ankle weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Stella - Jun21 Week 3
WHAT'S UP: Flowy, feel-good warm up! Plies & lunges with weights! Hiit round 1! Dance-y standing balance & combo moves with weights! Hiit round 2! Cool down! Enjoy!
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ
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Pilatecize w/ Stella - Jun21 Week 2
WHAT'S UP: Warm up! Plies & lunges with weights! Hiit round 1! Standing balance & combo moves with weights! Hiit round 2! Stretch! Enjoy!
PLAYLIST on base.durham Spotify: base.durham/P.E. - Jun 2021
https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQGEAR recomme...
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Pilatecize w/ Stella - Jun21 Week 1
WHAT'S UP: Plies! Lunge variations! Arms with weights! HIIT stuff! Combo moves with weights & band! More HIIT stuff! Bridging! Quick stretch! :)
PLAYLIST on base.durham Spotify: base.durham/P.E. - Jun 2021 https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ
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