Pilatecize w/ Adeline - May21 Week 5
VAULT : PILATECIZE
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33m
WHAT'S UP: Standing warm up! Balance! Standing weighted arms! Plies...squats! HIIT/LIIT bursts with planks and lots of abs! More weighted arms and butts on the mat!
PLAYLIST base.durham Spotify: Pilatecize - Feb2021 https://open.spotify.com/playlist/7rUqjw3GL58At8lVLlyphu?si=d1906c524ae84235
GEAR recommended: Bala Bangles, 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Adeline - May21 Week 4
WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q
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Pilatecize w/ Adeline - May21 Week 3
WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!
PLAYLIST base.durham Spotify Pilatecize - Feb2021: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q
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Pilatecize w/ Adeline - May21 Week 2
WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q
GEAR recommended: 3lb w...
