WHAT'S UP: This month's PE is a full body class with a little bit of everything but not too much of anything! We've got cardio, planks, some fun with blocks & weights, some core work, bridges and obviously some sweat! Enjoy!

PLAYLIST on base.durham Spotify:

GEAR recommended: Blocks, medium b...

WHAT'S UP: This P.E. targets the glutes and hips with simple balance moves! No jumping but some low key cardio. Arms and core get their moment! Planks with the chair. Quick class!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3uM8P6iDgQuQINYZduxV92?si=08812d8c2a054208

GEAR...

WHAT'S UP: Get warmed up and then get into your arm song and cardio song! This month we are using a 15lb Bala Beam but it's totally ok to use whatever weights you have! ;) Abs on the ball and butts with the bangles + a chill stretch moment at the end.

GEAR recommended: Bala Beam, Bala Bangles, b...

WHAT'S UP: Active little class! Quickie mobility and then warm-up with the chair! Lots of planks, plies, lunges and some fun cardio moments. Before you know it, its over and you can go on with your life lol! Listen to the playlist along with your workout for extra fun.

PLAYLIST on base.durham Sp...

WHAT'S UP: Warm up with hip mobility, get moving with an arm song and a cardio song. Heat it up using a Bala Ring for the strength section! (Use a single heavy-ish weight around 10lbs if you don't have a Ring). An ab move, a butt move, then stretch it out.

GEAR recommended: Bala Ring, Bala Bangl...

WHAT'S UP: This class is quick, active and fun. Resistance band warm up, plies, planks, and abs many ways! Enjoy!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/791WCI5vq0Q0UEYI2YGuN7?si=838047700e3c40f5

GEAR recommended: Resistance band

P.E. is an athletic mat class with a...

WHAT'S UP: Low impact cardio warm up, planks, abs and glutes with the ball, weighted arms with 5lb weights (add more or less lbs!), more abs, standing balance/lateral stability work, side lying glute moves and some full body stretches to finish. We did P.E. !! xoxo

PLAYLIST on base.durham Spoti...

WHAT'S UP: Warmup, standing arms + more standing arms! Cardio song, then hit the mat for a bunch of abs. The butt sequence this month is a real burner, so get pumped. Quick stretch at the end - do some more hip stretches if you need!

GEAR recommended: Bala Bangles, Bala Bars (or 3lb weights)

PL...

WHAT'S UP: Let's Goooooo! Lotsa arm work to start, then full-body combo things! A few cardio moments for kicks and then ab work on the mat to finish! Less than 30 min! Have fun!

GEAR recommended: 1lb Bala Bangles, 2 3lb weights

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist...

WHAT'S UP: This one has balance challenges throughout! Start with a full body warm up with unilateral balance and a light jog. Planks focusing in on abs into no-jump jacks (feel free to do classic jumping jacks)! Extended weighted arms (more balance) and some arms on your back! Ankle weights on f...

WHAT'S UP: Cardio and strength class! Let's get warm right away and into a standing strength segment with the Bala Power ring. Arm song + cardio song! Core work with the Bala Ring and butt stuff with the Bangles. Stretch song at the end! P.S. if you don't have a Bala Ring, use a single weight, bl...

WHAT'S UP: All kinds of fun moves with Stella. Full body! Nice little warm up and mobility section, cardio treats, down to the mat for some back & forth between all 4s & back & plank, more cardio with light weights (whee) and then some arms and butts to finish! Enjoy!

PLAYLIST on base.moves Spot...

WHAT'S UP: Full body warm up followed by planks and a "pretend you have jump rope" chill cardio moment. Shoulder mobility and upper back strengthening with the long band. Standing weighted arms with curtseys for legs and glutes. 2 min of step ups (low impact sneaky cardio) with some balance in be...

WHAT'S UP: Warm up, Bala Bangles arm song, cardio song, Bala Ring strength moves, quick abs, and butt things with the bangles. Nice stretch at the end!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/7KGKwJRC2vAM5l4LphQTyy?si=f886cc2d33e14aba

GEAR recommended: 2lb Bala Bangles...

WHAT'S UP: 32 minutes of fun physical fitness! Mobility warm up, some nice little stretches then walkouts, all kinds of abs in many different positions, then glute work with weights on the box (or on the mat is just fine as well)! Cardio moments interspersed! Enjoy!

PLAYLIST on base.moves Spoti...

WHAT'S UP: It's a Bala Ring P.E.! Totally ok if you don't have one-just use a single weight! Warm up jacks & stuff, arm & leg sculpting moves with the Ring, abs using the Ring, and butt things with the Bangles! Hip mobility stretch to finish.

PLAYLIST on base.moves Spotify: https://open.spotify...

WHAT'S UP: For when you want to workout but you don't wanna go too hard! Standing warm up, plies, lunges, arms w/ weights, kicks, not-burpees, push-ups and other fun and beneficial moves!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/63MN6k82ZOfxBfgHwg6lwl?si=eb0adf86fd4f440...

WHAT'S UP: Chill cardio moments and lots of glutes and abs! This one is light on the planks!! Full body warm up with a prance around your room. Squats and curtseys with the band. Bridges with the bala ring (any heavier weight will do) and abs on your back. Weighted glute series and arms with the ...

WHAT'S UP: High reps, straightforward exercises w/ a little love for yourself, from yourself! Band sequence with squats, bridges, outer thighs, & abs. More abs on the ball with weights! Arm sculpting moves w/ obliques and some butt! 2lb bala bangle butt stuff and a nice stretch at the end.

PLAYL...

WHAT'S UP: Full body workout fun! Quick stretchy warmup and activation, LOTS of pilates style abs on the mat, not but not-not burpees, arms with weights, butt stuff with weights on your side and in a bridge. Plus a few cardio bursts interspersed! Have fun, feel cool b/c you did something good for...

WHAT'S UP: Full body warm up straight into some low impact cardio. Plies with the bala ring (or any weight), deep squats to plank and then crawling back and forth (lol)! Grab your ball and challenge your balance and coordination while working your abs and arms. Good ol' standing weighted arms st...

WHAT'S UP: Full body sweat! Totally doable, though, you'll be fine. Start of with some plies and light cardio to warm up! Plenty of bala arms + a fun punching routine to really help work through life! Squats with the band! Kicks! A pretty gnarly ab series on the ball that you will *love* lol! Sid...

WHAT'S UP: Fun and sweaty vibes! We start with a jump around song to get loose and feel good! Then some mobility tings, banded and weighted quick cardio moments, plank practice, side plank practice, jump rope (real or pretend) and some all 4's action! Whew! Then we stretch it out!! Enjoy!

PLAYL...

WHAT'S UP: Full body warm up followed by a gentle jog and some standing arms with the loop band & hand weights. Planks a plenty- plank to standing (hello low impact cardio), side planks and forearm planks! Weights on the ankles and hand weights for core + arm combo moves. Butt stuff with ankle we...