WHAT'S UP: Full body warm up followed by planks and a "pretend you have jump rope" chill cardio moment. Shoulder mobility and upper back strengthening with the long band. Standing weighted arms with curtseys for legs and glutes. 2 min of step ups (low impact sneaky cardio) with some balance in be...

WHAT'S UP: Warm up, Bala Bangles arm song, cardio song, Bala Ring strength moves, quick abs, and butt things with the bangles. Nice stretch at the end!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/7KGKwJRC2vAM5l4LphQTyy?si=f886cc2d33e14aba

GEAR recommended: 2lb Bala Bangles...

WHAT'S UP: 32 minutes of fun physical fitness! Mobility warm up, some nice little stretches then walkouts, all kinds of abs in many different positions, then glute work with weights on the box (or on the mat is just fine as well)! Cardio moments interspersed! Enjoy!

PLAYLIST on base.moves Spoti...

WHAT'S UP: It's a Bala Ring P.E.! Totally ok if you don't have one-just use a single weight! Warm up jacks & stuff, arm & leg sculpting moves with the Ring, abs using the Ring, and butt things with the Bangles! Hip mobility stretch to finish.

PLAYLIST on base.moves Spotify: https://open.spotify...

WHAT'S UP: For when you want to workout but you don't wanna go too hard! Standing warm up, plies, lunges, arms w/ weights, kicks, not-burpees, push-ups and other fun and beneficial moves!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/63MN6k82ZOfxBfgHwg6lwl?si=eb0adf86fd4f440...

WHAT'S UP: Chill cardio moments and lots of glutes and abs! This one is light on the planks!! Full body warm up with a prance around your room. Squats and curtseys with the band. Bridges with the bala ring (any heavier weight will do) and abs on your back. Weighted glute series and arms with the ...

WHAT'S UP: High reps, straightforward exercises w/ a little love for yourself, from yourself! Band sequence with squats, bridges, outer thighs, & abs. More abs on the ball with weights! Arm sculpting moves w/ obliques and some butt! 2lb bala bangle butt stuff and a nice stretch at the end.

PLAYL...

WHAT'S UP: Full body workout fun! Quick stretchy warmup and activation, LOTS of pilates style abs on the mat, not but not-not burpees, arms with weights, butt stuff with weights on your side and in a bridge. Plus a few cardio bursts interspersed! Have fun, feel cool b/c you did something good for...

WHAT'S UP: Full body warm up straight into some low impact cardio. Plies with the bala ring (or any weight), deep squats to plank and then crawling back and forth (lol)! Grab your ball and challenge your balance and coordination while working your abs and arms. Good ol' standing weighted arms st...

WHAT'S UP: Full body sweat! Totally doable, though, you'll be fine. Start of with some plies and light cardio to warm up! Plenty of bala arms + a fun punching routine to really help work through life! Squats with the band! Kicks! A pretty gnarly ab series on the ball that you will *love* lol! Sid...

WHAT'S UP: Fun and sweaty vibes! We start with a jump around song to get loose and feel good! Then some mobility tings, banded and weighted quick cardio moments, plank practice, side plank practice, jump rope (real or pretend) and some all 4's action! Whew! Then we stretch it out!! Enjoy!

PLAYL...

WHAT'S UP: Full body warm up followed by a gentle jog and some standing arms with the loop band & hand weights. Planks a plenty- plank to standing (hello low impact cardio), side planks and forearm planks! Weights on the ankles and hand weights for core + arm combo moves. Butt stuff with ankle we...

WHAT'S UP: This is a sweaty one! You can do it (cut a few reps if you need)! Get warmed up with squats, twists, and jacks! Arm sculpting moment adding in a slider move! The Slider Spider! Feel the burn with a plank & bridge slider sequence! Epic mini-HIIT abs w/ some chill cardio! Butt stuff with...

WHAT'S UP: Wear sneakers b/c we've got cardio interspersed throughout! (we love it!) We warm up with a little jog and some mobility moves. Then plies & lunges with hand weights, more cardio, arms with weights, more cardio, then glute stuff with the weights AND the band! We finish with lunges and ...

WHAT'S UP: Full body warm up followed by planks and a low impact cardio moment! Classic ab series x 2! Quick standing side steps with the band! Standing weighted arms with some balance thrown in for fun! Down to the mat for weighted roll ups! Straight into bridging for the buns! Bala on the ankl...

WHAT'S UP: This is a cardio-less, plank-less class, but be warned: there will be abs! Warm up your joints and work some standing balance with pliés, squats, and kicks! Cool pointer dog sequence, reclined abs on the ball, and plenty of butt things to hit all the angles of your hips! Ab breaks! Fin...

WHAT'S UP: active & flowy warm up, up & down things, planks, mountain climbers, band work, plies, all 4s, jacks, side planks, push ups, stretch! Lots of full body fun!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/211L9KZsb2bxLzRZ9TdjKo?si=3a7de7f789ef4f1e

GEAR recommended: me...

WHAT'S UP: Full body warm up with balance! 60 seconds of low impact cardio! Standing weighted arms plus more balance! Another minute of cardio! Planks a plenty! Standing glute work! Classic squats! Sumo Squats! Down to the mat for bridging for the buns! Finish with some full body stretches!

PLAY...

WHAT'S UP: Stretchy warmup with swimmy-ish arms and plies! A few quick cardio moments! Standing squats with weights! A plank combo and some side plank obliques! Bridging with inner thighs! Serious abs! Butt moves! Quick stretch to end :)
PLAYLIST base.durham Spotify: https://open.spotify.com/play...

WHAT'S UP: Warm up with stretchy lunges, plies and mobility things! Then Arm work with 3lb weights! Plank practice! Full/elbow/reverse & side variations! Pilates push ups! Banded all 4s butt stuff with weights! Finish up with bridging and a stretch! Cardio minutes interspersed! Make sure to click...

WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4

GEAR reco...

WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4

GEAR reco...

WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4

GEAR rec...

WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4

GEAR reco...