P.E. w/ Adeline - Apr22
VAULT : P.E.
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32m
WHAT'S UP: Full body warm up followed by a gentle jog and some standing arms with the loop band & hand weights. Planks a plenty- plank to standing (hello low impact cardio), side planks and forearm planks! Weights on the ankles and hand weights for core + arm combo moves. Butt stuff with ankle weights. Standing side kicks for balance/cardio and back down to the mat for bridging and more abs! Finish on your stomach with some cobra (extension) to balance out that abdominal work!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/0Rm9ofm3PPVHSNko90qhVv?si=456c80b4035a4144
GEAR recommended: Bala Bangles, 3lb weights, loop band
OUTFIT info: Year Of Ours leggings & top, Altra running shoes
SHOP our favorites: https://base-moves.com/store
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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