P.E. w/ Adeline - Apr24
VAULT : P.E.
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27m
WHAT'S UP: This P.E. targets the glutes and hips with simple balance moves! No jumping but some low key cardio. Arms and core get their moment! Planks with the chair. Quick class!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3uM8P6iDgQuQINYZduxV92?si=08812d8c2a054208
GEAR recommended: Bala ring (10lb),Bala bars (3lb), Bala band (med), Bala Bangles (2lb)
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Sarah - Mar24
WHAT'S UP: Get warmed up and then get into your arm song and cardio song! This month we are using a 15lb Bala Beam but it's totally ok to use whatever weights you have! ;) Abs on the ball and butts with the bangles + a chill stretch moment at the end.
GEAR recommended: Bala Beam, Bala Bangles, b...
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P.E. w/ Stella - Feb24
WHAT'S UP: Active little class! Quickie mobility and then warm-up with the chair! Lots of planks, plies, lunges and some fun cardio moments. Before you know it, its over and you can go on with your life lol! Listen to the playlist along with your workout for extra fun.
PLAYLIST on base.durham Sp...
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P.E. w/ Sarah - Dec23
WHAT'S UP: Warm up with hip mobility, get moving with an arm song and a cardio song. Heat it up using a Bala Ring for the strength section! (Use a single heavy-ish weight around 10lbs if you don't have a Ring). An ab move, a butt move, then stretch it out.
GEAR recommended: Bala Ring, Bala Bangl...
