P.E. wAdeline - Apr23
VAULT : P.E.
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32m
WHAT'S UP: Full body warm up followed by planks and a "pretend you have jump rope" chill cardio moment. Shoulder mobility and upper back strengthening with the long band. Standing weighted arms with curtseys for legs and glutes. 2 min of step ups (low impact sneaky cardio) with some balance in between sets. Abs with the loop band and some side lying glutes. Finish with some feel good stretches. You are AWESOME!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/4Lpp8mLPW8mBARJNclRdmA?si=1085b69718a74bc9
GEAR recommended: Long stretchy band, 3lb weights, loop band, box/chair/step (something secure and not too high)
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/7KGKwJRC2vAM5l4LphQTyy?si=f886cc2d33e14aba
GEAR recommended: 2lb Bala Bangles...
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P.E. w/ Stella - Feb23
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PLAYLIST on base.moves Spoti...
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P.E. w/ Sarah - Dec22
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PLAYLIST on base.moves Spotify: https://open.spotify...
