P.E. w/ Sarah - Sep22
VAULT : P.E.
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28m
WHAT'S UP: High reps, straightforward exercises w/ a little love for yourself, from yourself! Band sequence with squats, bridges, outer thighs, & abs. More abs on the ball with weights! Arm sculpting moves w/ obliques and some butt! 2lb bala bangle butt stuff and a nice stretch at the end.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/2PHCrd9KZnThf3g4c1ySxW?si=a86a5eb2356f4f5d
GEAR recommended: 2lb Bala Bangles, 3lb weights, medium band,
OUTFIT info: Year Of Ours Leopard Short Short & Ribbed Bralette Tank in Caribou
SHOP our favorites: https://base-moves.com/store
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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