P.E. w/ Adeline - Jul23
VAULT : P.E.
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35m
WHAT'S UP: This one has balance challenges throughout! Start with a full body warm up with unilateral balance and a light jog. Planks focusing in on abs into no-jump jacks (feel free to do classic jumping jacks)! Extended weighted arms (more balance) and some arms on your back! Ankle weights on for more abs and glutes and then STRETCH! Yay for P.E.!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3wpUTQmNF4QLWfGBAYH3nS?si=cb0d9dfbb6fa4c2d
GEAR recommended: 2 lbs Bala Bangles (ankle weights), 3 lbs Bala Bars
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Sarah - Jun23
WHAT'S UP: Cardio and strength class! Let's get warm right away and into a standing strength segment with the Bala Power ring. Arm song + cardio song! Core work with the Bala Ring and butt stuff with the Bangles. Stretch song at the end! P.S. if you don't have a Bala Ring, use a single weight, bl...
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P.E. w/ Stella - May23
WHAT'S UP: All kinds of fun moves with Stella. Full body! Nice little warm up and mobility section, cardio treats, down to the mat for some back & forth between all 4s & back & plank, more cardio with light weights (whee) and then some arms and butts to finish! Enjoy!
PLAYLIST on base.moves Spot...
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P.E. wAdeline - Apr23
WHAT'S UP: Full body warm up followed by planks and a "pretend you have jump rope" chill cardio moment. Shoulder mobility and upper back strengthening with the long band. Standing weighted arms with curtseys for legs and glutes. 2 min of step ups (low impact sneaky cardio) with some balance in be...
