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Watch this video and more on Base Moves TV | Virtual Pilates Studio

Watch this video and more on Base Moves TV | Virtual Pilates Studio

P.E. w/ Sarah - Mar23

VAULT : P.E. • 31m

Up Next in VAULT : P.E.

  • P.E. w/ Stella - Feb23

    WHAT'S UP: 32 minutes of fun physical fitness! Mobility warm up, some nice little stretches then walkouts, all kinds of abs in many different positions, then glute work with weights on the box (or on the mat is just fine as well)! Cardio moments interspersed! Enjoy!

    PLAYLIST on base.moves Spoti...

  • P.E. w/ Sarah - Dec22

    WHAT'S UP: It's a Bala Ring P.E.! Totally ok if you don't have one-just use a single weight! Warm up jacks & stuff, arm & leg sculpting moves with the Ring, abs using the Ring, and butt things with the Bangles! Hip mobility stretch to finish.

    PLAYLIST on base.moves Spotify: https://open.spotify...

  • P.E. w/ Stella - Nov22

    WHAT'S UP: For when you want to workout but you don't wanna go too hard! Standing warm up, plies, lunges, arms w/ weights, kicks, not-burpees, push-ups and other fun and beneficial moves!

    PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/63MN6k82ZOfxBfgHwg6lwl?si=eb0adf86fd4f440...