P.E. w/ Stella - May23
VAULT : P.E.
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31m
WHAT'S UP: All kinds of fun moves with Stella. Full body! Nice little warm up and mobility section, cardio treats, down to the mat for some back & forth between all 4s & back & plank, more cardio with light weights (whee) and then some arms and butts to finish! Enjoy!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5pCGOhXhf6ugdCzhkAbZoz?si=402d431d6e0f4539
GEAR recommended: Bala Bangles, single 3lb weight
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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P.E. w/ Sarah - Mar23
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PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/7KGKwJRC2vAM5l4LphQTyy?si=f886cc2d33e14aba
GEAR recommended: 2lb Bala Bangles...
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P.E. w/ Stella - Feb23
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PLAYLIST on base.moves Spoti...
