P.E. w/ Adeline - Oct22
VAULT : P.E.
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35m
WHAT'S UP: Chill cardio moments and lots of glutes and abs! This one is light on the planks!! Full body warm up with a prance around your room. Squats and curtseys with the band. Bridges with the bala ring (any heavier weight will do) and abs on your back. Weighted glute series and arms with the ring. Mountain climbers for the cardio burst and more abs! Quick stretch at the end and you are DONE!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3iBcCeauPpoiZjD7mS2zlQ?si=9faf992f3f954998
GEAR recommended: Bala bangles 1-2lb, medium band, bala ring or heavier weight,(5-10lb)
OUTFIT info: Everlane activewear colleciton, Nike shoes
SHOP our favorites: https://base-moves.com/store
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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