P.E. w/ Adeline - Oct23
VAULT : P.E.
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29m
WHAT'S UP: Low impact cardio warm up, planks, abs and glutes with the ball, weighted arms with 5lb weights (add more or less lbs!), more abs, standing balance/lateral stability work, side lying glute moves and some full body stretches to finish. We did P.E. !! xoxo
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7IulqUucdSmeMOBynW88iE?si=f91a0177166a4a9a
GEAR recommended: Bala Ball, 5 lbs hand weights
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood. Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Sarah - Sep23
WHAT'S UP: Warmup, standing arms + more standing arms! Cardio song, then hit the mat for a bunch of abs. The butt sequence this month is a real burner, so get pumped. Quick stretch at the end - do some more hip stretches if you need!
GEAR recommended: Bala Bangles, Bala Bars (or 3lb weights)
PL...
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P.E. w/ Stella - Aug23
WHAT'S UP: Let's Goooooo! Lotsa arm work to start, then full-body combo things! A few cardio moments for kicks and then ab work on the mat to finish! Less than 30 min! Have fun!
GEAR recommended: 1lb Bala Bangles, 2 3lb weights
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist...
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P.E. w/ Adeline - Jul23
WHAT'S UP: This one has balance challenges throughout! Start with a full body warm up with unilateral balance and a light jog. Planks focusing in on abs into no-jump jacks (feel free to do classic jumping jacks)! Extended weighted arms (more balance) and some arms on your back! Ankle weights on f...
