P.E. w/ Sarah - Dec23
VAULT : P.E.
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30m
WHAT'S UP: Warm up with hip mobility, get moving with an arm song and a cardio song. Heat it up using a Bala Ring for the strength section! (Use a single heavy-ish weight around 10lbs if you don't have a Ring). An ab move, a butt move, then stretch it out.
GEAR recommended: Bala Ring, Bala Bangles
PLAYLIST: https://open.spotify.com/playlist/0hQsvJA4zKkZjmPsEGaaNm?si=48c4fc4d3c584bad
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Stella - Nov23
WHAT'S UP: This class is quick, active and fun. Resistance band warm up, plies, planks, and abs many ways! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/791WCI5vq0Q0UEYI2YGuN7?si=838047700e3c40f5
GEAR recommended: Resistance band
P.E. is an athletic mat class with a...
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P.E. w/ Adeline - Oct23
WHAT'S UP: Low impact cardio warm up, planks, abs and glutes with the ball, weighted arms with 5lb weights (add more or less lbs!), more abs, standing balance/lateral stability work, side lying glute moves and some full body stretches to finish. We did P.E. !! xoxo
PLAYLIST on base.durham Spoti...
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P.E. w/ Sarah - Sep23
WHAT'S UP: Warmup, standing arms + more standing arms! Cardio song, then hit the mat for a bunch of abs. The butt sequence this month is a real burner, so get pumped. Quick stretch at the end - do some more hip stretches if you need!
GEAR recommended: Bala Bangles, Bala Bars (or 3lb weights)
PL...
