Deep core work with weights in your hands. If you have done hands in straps on the reformer some of this will be familiar. 5 exercises and your are done!
*Vocal Instruction

GEAR recommended: Bala bars/3lb weights

Consult your physician or health care specialist before performing any of the exe...

Modern mat takes us through some cool moves on the floor. That's right, that dumb pilates joke about "at least we're laying down," is applicable here. Grab a mat and some bala bangles or ankle weights and join me for some strengthening and lengthening! We'll do some active stretching, mobility, a...

Long band, full body, can't lose! Quick & packed workout with Sarah using the good old long resistance band. Squats, balance, arm sculpting, abs, and a favorite functional stretch at the end! The band puts you into closed-chain resistance and goes deep. It mimics the spring resistance in the stud...

A quick full body workout loaded with abs, inner thighs, and butt things! Squeezing the ball helps you access access deep core muscles and connective tissue pathways. Adding in a wobbly element like the ball tells you some true stories about what parts need to fire up to keep things centered. Che...

Join Stella for some dancer arm tings! Quick dance-inspired arm workout-- a little this & a little that! Wear Bala 1lb bangles and have some 3lb weights ready for the last bit! It's also plenty effective without any extra weight at all! Relax your brain, brace your abs in, follow along and enjoy...

Join Stella for a quick and dirty leg workout. Plies, skaters, standing pilates fun-- a little this & a little that! Wear Bala bangles or light ankle weights for an extra burn! Its also quite effective without any extra weight at all!
* Vocal instruction

GEAR recommended: Bala bangles 1 or...

Join me for an almost 12-minute standing leg workout! We do plies, calf raises, single leg plies, wide plie squats, inner thigh work, balance work, etc, etc, etc! It's fun and it flies by! You may feel some feelings at certain points so be sure to listen to your body and take breaks when you wan...

Ready for some inner thighs and abs using the ball? This 15 minute workout starts with a standing ballet-based warmup including rolling tendus, attitude hurdles, and inner thigh burner relevés. Move to the floor for lean back abs, a double leg kick variation, & a strength builder for the full pil...

Grab ankle weights and hand weights for this full body moment! A nice add on after a run/walk or Dance Workout! Your abs will thank you!
*vocal instruction

GEAR recommended: Bala Bangles, 3lb weights

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult y...

Grab your ankle weights and hand weights for a quick full body workout. Start standing for balance and then down to the mat for plenty of core, arm and butt stuff! *Vocal instruction

GEAR recommended: Bala Bangles, 3lbs weights

Consult your physician or health care specialist before performing...

GEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!

Join Stella for a full-body mini workout with sliders!

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...

Solid moves for everyday! Roll downs! Walkouts! Up-downs! Plies! Lunges! Planks! Push ups!
* Vocal instruction

GEAR recommended: mat

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of ...

Short and sweet and a nice little burner for your arms. Press play and turn it up and follow along! Wear your 1lb Balas if you have them! Or go for it with no weights! Remember to breathe, relax your shoulder blades down towards your waist, hug in your low abs and HAVE FUN! Also, let your lower b...

Join Stella for a fun series of AB-centric exercises. Less than 10 minutes and you're on your way to an ABsoulutely strong core. Be ready to change levels and involve your whole body! Bet you'll be feeling fABulous after this one!
* Vocal instruction

GEAR recommended: mat

Consult your physicia...

Bridging and stuff! Fun & challenging!
* Vocal instruction

GEAR recommended: none

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. ...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

Do anywhere, full body chair workout! No need to get down on the ground during this 10 minute pop! Some nice stretches along with plenty of legs, glutes and core!

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialis...

10 minutes of core! Planks! Side Planks! Try some advanced pilates mat exercises like roll over, corkscrew & teaser! A quick ab workout that pairs well with any Pops you have planned!

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or ...

Bridging is a movement fundamental! Try nine different ways! Activate your glutes and open your hips! Stronger buns help you balance and make for happier knees!

MUSIC by: PlayPlay https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exerc...

GEAR recommended: band (medium)

All butts with Sarah! Squats with lateral motion and hip extension, standing balance ballet butt things, side walks, bridging, donkeys, and a side lying hydrant sequence. Stack this one with a Pop Dance and a Stretch!

MUSIC by: PlayPlay https://playplay.bandcamp....

Follow along with Sarah, Stella and Adeline to tone and strengthen your arms
*No vocal instruction

GEAR recommended: Bala bangles 1-2lb

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting...

Feel the power of the ring in this ab-centric workout with Sarah! The Bala Ring adds a sculpting element in the arms as it increases the work in the abdominals. P.S. You could try this one with a pilates magic circle!
* Vocal instruction

GEAR recommended: 10lb Bala Ring

MUSIC by: Brad Cook & Al...

Get serious about some abs with Sarah! It's *only* 4 exercises, what could be so tough about that?? ;) This one really gets to the core issue! It's AB fab! Pros: Use your Balas the whole time. Newbies: Go slower, do less reps, add Balas after you have practiced this video a few times! Listen to S...

Quick and fun - wear your sneakers! Arm song with Siouxsie and the Banshees, bouncy easy impact cardio with New Order, and outer thigh cool down with Sextile! All black workout attire suggested. ;)
*No vocal instruction

GEAR recommended: 3lb Bala Bars or other weights

Consult your physician or ...