Did someone say LEG DAY!? Ok! Grab your sliders if you are on carpet or use washcloths if you are on a slippery floor! Get activated in your outer thighs, posterior chain, quads, and hams!

*No vocal instruction
GEAR recommended: sliders or washcloths

Consult your physician or health care specia...

Pliés with Sarah, all standing. Follow along for this balance + leg strength quickie. Have a quick ballet-ish moment in your day.

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval befo...

Follow along with Sarah, Stella and Adeline to tone and strengthen your arms! A fun moment with all three of your BTV instructors! 

*vocal instruction 

GEAR recommended: Bala bangles 1lb-2lb, Bala Bars

Consult your physician or health care specialist before performing any of the exercises on t...

Inner thigh workout! Using the yoga block and either a magic circle or ball, we are going to activate our upper inner thighs in a few different positions: supine, dolphin, and side lying.

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises...

Grab a squishy ball and follow along! Deep core work, a little arm moment and some good stretches.
*No vocal instruction

GEAR recommended: Small squishy ball, we love the Bala Ball!

Consult your physician or health care specialist before performing any of the exercises on this channel. You shou...

Arm work on your back is about as chill as an arm workout gets!  AND it's a great place to explore weighted arm work in relation to your mid/upper back.  Try it with super light weights and then add lbs as you feel more connected. All these moves can be done sitting or standing:)
* Vocal instruct...

Grab your 15lb Bala Beam and do a quick workout with me- lunges, squats, etc.- lots of good moves for your legs, butt and also always working your abs per usual! Feel free to give it a shot with no weights or your own combo of weights that works for you!
* Vocal instruction

GEAR recommended: 15...

Grab your Bala Beam (I'm using the 15 LB one) and a mat and lets do some working out! Lots of arms and abs! Most of this workout is on your back on the mat! Follow my directions and cueing and enjoy!
* Vocal instruction

GEAR recommended: 15 LB Bala Beam, Bala Play Mat

Consult your physician or...

Follow along for some low key arm work. Nothing too intense but a little everyday adds up!
*No vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you ha...

A quick workout focused on the glutes plus a little arms and abs!
GEAR recommended: Bala bands, Bala bars

health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physi...

6 chair moves focused on the legs and glutes with a little core!
*Vocal Instruction

GEAR recommended: Stable chair

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you...

Deep core work with weights in your hands. If you have done hands in straps on the reformer some of this will be familiar. 5 exercises and your are done!
*Vocal Instruction

GEAR recommended: Bala bars/3lb weights

Consult your physician or health care specialist before performing any of the exe...

Modern mat takes us through some cool moves on the floor. That's right, that dumb pilates joke about "at least we're laying down," is applicable here. Grab a mat and some bala bangles or ankle weights and join me for some strengthening and lengthening! We'll do some active stretching, mobility, a...

Long band, full body, can't lose! Quick & packed workout with Sarah using the good old long resistance band. Squats, balance, arm sculpting, abs, and a favorite functional stretch at the end! The band puts you into closed-chain resistance and goes deep. It mimics the spring resistance in the stud...

A quick full body workout loaded with abs, inner thighs, and butt things! Squeezing the ball helps you access access deep core muscles and connective tissue pathways. Adding in a wobbly element like the ball tells you some true stories about what parts need to fire up to keep things centered. Che...

Join Stella for some dancer arm tings! Quick dance-inspired arm workout-- a little this & a little that! Wear Bala 1lb bangles and have some 3lb weights ready for the last bit! It's also plenty effective without any extra weight at all! Relax your brain, brace your abs in, follow along and enjoy...

Join Stella for a quick and dirty leg workout. Plies, skaters, standing pilates fun-- a little this & a little that! Wear Bala bangles or light ankle weights for an extra burn! Its also quite effective without any extra weight at all!
* Vocal instruction

GEAR recommended: Bala bangles 1 or 2lbs...

Join me for an almost 12-minute standing leg workout! We do plies, calf raises, single leg plies, wide plie squats, inner thigh work, balance work, etc, etc, etc! It's fun and it flies by! You may feel some feelings at certain points so be sure to listen to your body and take breaks when you wan...

Ready for some inner thighs and abs using the ball? This 15 minute workout starts with a standing ballet-based warmup including rolling tendus, attitude hurdles, and inner thigh burner relevés. Move to the floor for lean back abs, a double leg kick variation, & a strength builder for the full pil...

Grab ankle weights and hand weights for this full body moment! A nice add on after a run/walk or Dance Workout! Your abs will thank you!
*vocal instruction

GEAR recommended: Bala Bangles, 3lb weights

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult y...

Grab your ankle weights and hand weights for a quick full body workout. Start standing for balance and then down to the mat for plenty of core, arm and butt stuff! *Vocal instruction

GEAR recommended: Bala Bangles, 3lbs weights

Consult your physician or health care specialist before performing...

GEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!

Join Stella for a full-body mini workout with sliders!

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...

Solid moves for everyday! Roll downs! Walkouts! Up-downs! Plies! Lunges! Planks! Push ups!
* Vocal instruction

GEAR recommended: mat

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of ...

Short and sweet and a nice little burner for your arms. Press play and turn it up and follow along! Wear your 1lb Balas if you have them! Or go for it with no weights! Remember to breathe, relax your shoulder blades down towards your waist, hug in your low abs and HAVE FUN! Also, let your lower b...