Join Stella for a quick and dirty leg workout. Plies, skaters, standing pilates fun-- a little this & a little that! Wear Bala bangles or light ankle weights for an extra burn! Its also quite effective without any extra weight at all!
* Vocal instruction

GEAR recommended: Bala bangles 1 or...

Join me for an almost 12-minute standing leg workout! We do plies, calf raises, single leg plies, wide plie squats, inner thigh work, balance work, etc, etc, etc! It's fun and it flies by! You may feel some feelings at certain points so be sure to listen to your body and take breaks when you wan...

Ready for some inner thighs and abs using the ball? This 15 minute workout starts with a standing ballet-based warmup including rolling tendus, attitude hurdles, and inner thigh burner relevés. Move to the floor for lean back abs, a double leg kick variation, & a strength builder for the full pil...

Grab ankle weights and hand weights for this full body moment! A nice add on after a run/walk or Dance Workout! Your abs will thank you!
*vocal instruction

GEAR recommended: Bala Bangles, 3lb weights

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult y...

Grab your ankle weights and hand weights for a quick full body workout. Start standing for balance and then down to the mat for plenty of core, arm and butt stuff! *Vocal instruction

GEAR recommended: Bala Bangles, 3lbs weights

Consult your physician or health care specialist before performing...

GEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!

Join Stella for a full-body mini workout with sliders!

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...

Solid moves for everyday! Roll downs! Walkouts! Up-downs! Plies! Lunges! Planks! Push ups!
* Vocal instruction

GEAR recommended: mat

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of ...

Short and sweet and a nice little burner for your arms. Press play and turn it up and follow along! Wear your 1lb Balas if you have them! Or go for it with no weights! Remember to breathe, relax your shoulder blades down towards your waist, hug in your low abs and HAVE FUN! Also, let your lower b...

Join Stella for a fun series of AB-centric exercises. Less than 10 minutes and you're on your way to an ABsoulutely strong core. Be ready to change levels and involve your whole body! Bet you'll be feeling fABulous after this one!
* Vocal instruction

GEAR recommended: mat

Consult your physicia...

Bridging and stuff! Fun & challenging!
* Vocal instruction

GEAR recommended: none

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. ...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

Do anywhere, full body chair workout! No need to get down on the ground during this 10 minute pop! Some nice stretches along with plenty of legs, glutes and core!

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialis...

10 minutes of core! Planks! Side Planks! Try some advanced pilates mat exercises like roll over, corkscrew & teaser! A quick ab workout that pairs well with any Pops you have planned!

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or ...

Bridging is a movement fundamental! Try nine different ways! Activate your glutes and open your hips! Stronger buns help you balance and make for happier knees!

MUSIC by: PlayPlay https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exerc...

GEAR recommended: band (medium)

All butts with Sarah! Squats with lateral motion and hip extension, standing balance ballet butt things, side walks, bridging, donkeys, and a side lying hydrant sequence. Stack this one with a Pop Dance and a Stretch!

MUSIC by: PlayPlay https://playplay.bandcamp....

Follow along with Sarah, Stella and Adeline to tone and strengthen your arms
*No vocal instruction

GEAR recommended: Bala bangles 1-2lb

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting...

Feel the power of the ring in this ab-centric workout with Sarah! The Bala Ring adds a sculpting element in the arms as it increases the work in the abdominals. P.S. You could try this one with a pilates magic circle!
* Vocal instruction

GEAR recommended: 10lb Bala Ring

MUSIC by: Brad Cook & Al...

Get serious about some abs with Sarah! It's *only* 4 exercises, what could be so tough about that?? ;) This one really gets to the core issue! It's AB fab! Pros: Use your Balas the whole time. Newbies: Go slower, do less reps, add Balas after you have practiced this video a few times! Listen to S...

Quick and fun - wear your sneakers! Arm song with Siouxsie and the Banshees, bouncy easy impact cardio with New Order, and outer thigh cool down with Sextile! All black workout attire suggested. ;)
*No vocal instruction

GEAR recommended: 3lb Bala Bars or other weights

Consult your physician or ...

Quick abs with the Bala ball!
* Vocal instruction

GEAR recommended: Bala ball or any small squishy ball

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any ...

Swan arms, all standing! Port de bras adjacent moves with some swimmy swan vibes! This one is short and sweet. Try it doubled with your 2lb Bala Bangles and do it 2x through! PSA: Swans do not have arms

*No vocal instruction

GEAR recommended: 1lb Bala Bangles

Consult your physician or health c...

Quick and a little sweaty! A full body workout for when you are short on time! Sarah cues you through 5 timed exercises. It's over before you know it! Jacks, pushups, lunges, pointer dogs, & lateral bounds and DONE.
* Vocal instruction
GEAR recommended: mat & sneakers

Consult your physician or h...

Join Stella for a quick lunge & balance scenario! Less than 5 min! Add 1 or 2lb Bala bangles for extra fun. Enjoy! You're the best!
* No vocal instruction

GEAR recommended: Nothing!

Consult your physician or health care specialist before performing any of the exercises on this channel. You shou...

Connect with the power of your lower body! Using a lifted surface (beginners: start with a yoga block & chair), work on your sit-to-stand strength on 2 legs. Move to some single leg step ups and an important step DOWN exercise that will challenge your balance.
* Vocal instruction

GEAR recommende...