Pop! Everyday Arms
POP STRENGTH
•
7m 7s
Follow along for some low key arm work. Nothing too intense but a little everyday adds up!
*No vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Chair Moves
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*Vocal InstructionGEAR recommended: Stable chair
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you...
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Pop! Abs & Weights
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