Pop! Full Body Ball
POP STRENGTH
•
12m
A quick full body workout loaded with abs, inner thighs, and butt things! Squeezing the ball helps you access access deep core muscles and connective tissue pathways. Adding in a wobbly element like the ball tells you some true stories about what parts need to fire up to keep things centered. Check out the teaser prep to help get connected for the full deal!
GEAR recommended: ball
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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