Pop! Butts O'Clock 2
POP STRENGTH
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8m 17s
Choose a band to wear above your knees. Follow Sarah for a series of butt-focused fun on each leg with some balances and some chill ballet-based moves. Finish with a butt unification bridge series.
* Vocal instruction
GEAR recommended: Bala Band or other loop band
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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