Pop! Plies & Stuff
POP STRENGTH
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6m 7s
Pliés with Sarah, all standing. Follow along for this balance + leg strength quickie. Have a quick ballet-ish moment in your day.
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRENGTH
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Pop! Arms 3
Follow along with Sarah, Stella and Adeline to tone and strengthen your arms! A fun moment with all three of your BTV instructors!
*vocal instruction
GEAR recommended: Bala bangles 1lb-2lb, Bala Bars
Consult your physician or health care specialist before performing any of the exercises on t...
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POP! Thigh Things
Inner thigh workout! Using the yoga block and either a magic circle or ball, we are going to activate our upper inner thighs in a few different positions: supine, dolphin, and side lying.
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises...
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Pop! Bala Ball Moves
Grab a squishy ball and follow along! Deep core work, a little arm moment and some good stretches.
*No vocal instructionGEAR recommended: Small squishy ball, we love the Bala Ball!
Consult your physician or health care specialist before performing any of the exercises on this channel. You shou...
