Pop! Swimmy Arms 1
POP STRENGTH
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8m 9s
GEAR recommended: Bala Bangles
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Standing arm series with Sarah! This one is like a dance routine for your arms. Move through spirals and pushes and circles to get a lengthened burn going. Works great without Bangles, too!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Swimmy Arms 2
Follow along with Sarah for some serious & fun arm sculpting! It's like doing your laps in the pool without getting wet or it's like dancing underwater! Either way, turn up the volume and make sure to really reach through your arms and fingers as you move. Have fun!
*Optionally, you can do this P... -
Pop! Swimmy Arms 3
Mostly standing moves with some kneeling. Activate all the way to your fingertips and feel each motion as if you are moving underwater. Stay aware of your core + keep your breathing easy and natural.
*No vocal instructionGEAR recommended: Bala Bangles
Consult your physician or health care spe...
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Pop! Core Five
5 ab-centric exercises with Sarah! Some classic pilates abs + side plank practice + functional core moves focused on training your obliques and bringing balance to your whole body. Timed reps, easy to follow, plus tips for your form! Good one to do 3-4x a week!
* Vocal instruction
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