Pop! Dancer Arms
POP STRENGTH
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10m
Join Stella for some dancer arm tings! Quick dance-inspired arm workout-- a little this & a little that! Wear Bala 1lb bangles and have some 3lb weights ready for the last bit! It's also plenty effective without any extra weight at all! Relax your brain, brace your abs in, follow along and enjoy!
* No vocal instruction
GEAR recommended: 1lb Bala bangles, 3lb Bala bars or hand weights- also great to do sans props and work up to adding all the weights!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice.
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