Pop! Quick Tone wAdeline
POP STRENGTH
•
11m
A quick workout focused on the glutes plus a little arms and abs!
GEAR recommended: Bala bands, Bala bars
health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Chair Moves
6 chair moves focused on the legs and glutes with a little core!
*Vocal InstructionGEAR recommended: Stable chair
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you...
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Pop! Abs & Weights
Deep core work with weights in your hands. If you have done hands in straps on the reformer some of this will be familiar. 5 exercises and your are done!
*Vocal InstructionGEAR recommended: Bala bars/3lb weights
Consult your physician or health care specialist before performing any of the exe...
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Pop! Modern Mat
Modern mat takes us through some cool moves on the floor. That's right, that dumb pilates joke about "at least we're laying down," is applicable here. Grab a mat and some bala bangles or ankle weights and join me for some strengthening and lengthening! We'll do some active stretching, mobility, a...
