Pop! Long Band Full Body
POP STRENGTH
•
13m
Long band, full body, can't lose! Quick & packed workout with Sarah using the good old long resistance band. Squats, balance, arm sculpting, abs, and a favorite functional stretch at the end! The band puts you into closed-chain resistance and goes deep. It mimics the spring resistance in the studio on the Reformer or Cadillac! This one is a repeater - and maybe even do it twice through/double the reps! *Vocal instruction
GEAR recommended: long resistance band, mat
STACK with:
Clams & Stuff
Arm Quickie
OUTFIT info: Electric & Rose Nova Legging, Bloch Princess Seamed Leotard, Lucky Honey Dad Socks, Sarah's closet mesh collection haha
SHOP our favorites: https://base-moves.com/store
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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