Pop! Bala Arms 2
POP STRENGTH
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7m 3s
Join Stella & her special guest star for a quick and satisfying arm burner. Wear your 1lb Bala bangles and add on your 3lb Bala bars midway! Feel free to start weightless and then add on when you are ready! Keep your lower body mobile, abs stable, chest open, you've got this! Push play, turn it up and have fun working your arms!
* No vocal instruction
GEAR recommended: Bala bangles (1 or 2lb) & 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Swimmy Arms 2
Follow along with Sarah for some serious & fun arm sculpting! It's like doing your laps in the pool without getting wet or it's like dancing underwater! Either way, turn up the volume and make sure to really reach through your arms and fingers as you move. Have fun!
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Pop! Swimmy Arms 3
Mostly standing moves with some kneeling. Activate all the way to your fingertips and feel each motion as if you are moving underwater. Stay aware of your core + keep your breathing easy and natural.
*No vocal instructionGEAR recommended: Bala Bangles
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